Back on the "Lean" Routine again, and it seems like my body forgot that it has been doing it for 90 days. I've been super sore this week. Yoga is still a struggle, as far as completing the whole workout at their level, but I can go deeper into my lunges and balance far longer. I'm thankful for core synergystics too, there's no doubt in my mind it's really helped keep me from getting injured on this process.
Weigh day is coming up again, and I'm hoping for continued results. The nutrition guide is second nature now, which is helpful. My criticism is this though, I've been drinking too much coffee, having too little protein, and too large of servings when my wife makes her Zucchini bread. Other than those things, I'm eating very healthy. I'd like to see an increase in my fiber, but I don't know how that's going to help me recover from these workouts any faster. Just trying to be patient and keep to the course, and let the results come to me.
My wife thought it would be a good idea to post a couple of the pictures we took at the end of the ninety days. So here are a few that I wasn't too embarrassed to post. Enjoy.
Before
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After
This is Day 91. Just under 248 lbs!
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More Day 90 Pictures!
More Day 90 Pictures!
This is me a little surprised that I actually completed the 90 days, and I actually beat my 40 lbs weight loss goal, by ten pounds!
Still bringin' it! Stay tuned for more results!
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