Day Twelve

Day 12

   Back and Legs, Ab Ripper.  Well, I prepared a little better this time around, since I knew the pull-ups were coming.  I used a chair to distribute some of my weight and went for max reps on the bar (instead of messing around with the band).  I think I pulled a muscle in my left elbow from over-compensating on the flip-grip pull-ups.  Either way it was a great workout, I am already really sore.  Looking for results is hard to find, but feeling them sure isn't.  Staying focused.