Week 4, Day 1

Day 22

   Well it was Yoga today, the start of a new week.  It's the recovery week, and we're finally approaching the second round of photos.  Burned over 1000 calories this morning during Yoga, I have no idea how that even happened.  Made an "all berry" smoothie this morning too, that was great.
   Here's the new schedule for this week.  There will be a new regiment after this week too, as we begin phase II.
   Day 1: Yoga
   Day 2: Core Synergystics
   Day 3: Kempo
   Day 4: X Stretch
   Day 5: Cardio
   Day 6: Yoga
   Day 7: Rest or X Stretch