Day One

Day 1

   Managed to wake up with eagerness today (which I was very thankful for).  Unfortunately I don't have a real DVD player, just a PS2, but it did the trick.  I skimmed through the CD booklet found "Core Synergistics" and started it up.
   Saying I'm out of shape is an understatement.  I flat out embarrassed myself, but oh well, I did my best.  Legs are killing me, and my heart rate peeked at 164.  Other than my legs, I feel great.
   Stuck to the diet today.  Turns out I am addicted to carbs, and my body was letting me know it.  I hope the carb cravings go away soon.  I picked a heck of a day to quit coffee.