Starting Statistics

Starting Stats

   I should preface this by saying, I'm adding this post in around the middle of week three.  And I'm just doing this so I don't forget.
Weight: 299lbs
Pull Ups: 0
Push Ups: 6

Program

   I'm doing the "Lean Workout Program," that's actually the version typically suited for women.  I can't tell you how embarrassing that is to hear.  Regardless, I'm just not in shape enough for the "Classic Version."  Here's the Workout regiment for week 1-3:
Day 1: Core Synergystics
Day 2: Cardio
Day 3: Shoulders and Arms, Ab Ripper
Day 4: Yoga
Day 5: Legs and Back, Ab Ripper
Day 6: Kempo
Day 7: Rest or Stretch
   The workout changes slightly for week four, then its something completely different for weeks [5-7, 8], weeks [9-10, 11-12], and week [13] but I will post those changes in the corresponding weeks.